Services & Rates
Personal Training
Services provided: In-person or Virtual
Customized Fitness Programs:Whether you’re a beginner or an experienced athlete, we craft personalized workout plans that align with your goals, preferences, and lifestyle. Experience a training regimen that evolves with you.
Karate and Self-Defense Instruction:Gain confidence and physical fitness through our specialized karate and self-defense classes. Learn practical techniques while enhancing your discipline and mental focus in a supportive environment.
Nutritional Guidance: Fuel your body effectively with our nutritional advice. Our trainers provide insights into healthy eating habits, meal planning, and dietary choices to complement your training and support your overall well-being.
Training for All Age Groups: We believe fitness is for everyone. Our programs are designed to engage clients of all ages, making it easy to include the whole family in a healthy lifestyle.
Gen X Fitness: Your Custom Workout App Solution
Transform your fitness journey with our top-tier program designed to meet your unique goals. This package includes:
1. Custom Workout Plans: Weekly tailored workouts crafted specifically for your fitness level and objectives, updated regularly to ensure progress.
2. Personalized Nutrition Guidance: Meal recommendations and tips to support your goals, whether it’s weight loss, muscle building, or overall health.
3. Exclusive App Access: Full access to the Gen X Fitness app, where you can track workouts, progress, and nutrition in one convenient place.
4. One-on-One Coaching: Weekly check-ins via video, chat, or email to review progress, answer questions, and provide motivation.
5. On-Demand Support: Priority access to messaging for quick responses to your fitness or nutrition questions.
6. Progress Tracking: Regular performance analysis to adjust your plan as needed and celebrate milestones.